In Like A Lion

 

The “in like a lion, out like a lamb” saying makes sense because March is typically when we see the transition between winter and spring. The weather can be wild and windy and less predictable when we begin the month and it usually calms down, warms up, and becomes more settled by the end. We can start to discard all of the warm protective gear that has kept us feeling safe and warm, and begin to enjoy the heat from the sun once again.

Going through transitions and change is much like experiencing the month of March. In the beginning we often experience a variety of strong emotions, and often feel like we have no control. Once we have passed through the change, we often find that we have learned a lot and can even feel stronger.

Here are a few transitions that might feel challenging to manage:

• Changing friendships or social groups
• Beginning school, or changing schools
• Transitioning to middle school
• Moving to a new home or city
• Welcoming a new sibling
• Parents’ separation or divorce
• Losing a loved one or pet

While we cannot affect how the month of March will go, there are a number of things we CAN DO when we experience change. One really helpful activity is called the Circle of Control. The circle of control is a tool that helps us think about what we can and can't control in our lives. It's a way of thinking that can help us focus on what we can change and let go of what we can't. 

What things can YOU control?

Whatever we are experiencing, it is ALWAYS important and helpful
to share our feelings with people we trust. If you are going through a
change, think about your thoughts and how your body feels. Try to name your feeling. Wonder about WHY you feel that way. Then think of ways you can move ahead. 

When we notice and share our feelings, we take back the power they have. It helps us to feel in control and calm.

Change can be scary, but change can also lead to new things. 

Change can help us to grow and feel even stronger than before.

Below are some videos you might find helpful!