Thanksgiving is a well-known November holiday celebrated by families and friends. There are many other days to celebrate in November, some are meaningful and serious and some are just for fun.
On each of these days, we take time to remember and be thankful for something. November is also a good time to talk about gratitude.
GRATITUDE is the positive emotion of being thankful. It is being able to show thankfulness, and to return kindness for things you have or things someone has done for you.
GRATITUDE can be a very powerful tool that can keep us healthy, so
How can we practice gratitude?
Spend a few moments every day
thinking about the things in your life that you are grateful for
- Thank someone for the positive influence they have in your life
- Do something kind for another person to show that you are grateful
- Pay attention to the small things in your life that bring you happiness
Gratitude works a bit like your muscles and the more you work it out, the stronger it becomes.
Do you want to think about it some more?
Here are a few good read~aloud books on the topic of gratitude:
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